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tai chi

NEW YEAR RESOLUTION?

TAI CHI beginners course starting Thursday 9th January 2020 @ 19:00

 

Tai Chi is a Chinese Exercise System involving a series of rhythmic body movements that arouse the flow of internal energy (called Chi) around your body.

Its medically proven benefits include increased stability, lower blood pressure & reduced stress levels.

The class take place within a friendly atmosphere where the fun of getting healthy is at the heart of each session.

Please contact John Bonnett on 07976 282561 or [email protected] for more information.